Residents across the territory are being advised to be careful when outdoors due to the forecasted hot temperatures that are expected to impact the territory over the next few days.
The warning came from the Department of Disaster Management (DDM) on Monday via a social media publication.
“People who are outdoors for extended periods are asked to be careful. The Department of Disaster Management Weather Stem shows a heat index above 84.2 °F,” the DDM stated.
“These are less than ideal conditions, use discretion for sporting activities/intense or prolonged work and closely monitor players/workers at risk. Provide at least three separate breaks each hour with a minimum duration of 4 minutes each,” the notice added.
The DDM also provided some tips to assist residents in coping with the heat, which includes:
1. Drink more water to stay hydrated, at least 8-10 glasses of water.
2. Keep a water bottle with you as a reminder to drink water.
3. Wear light-coloured clothes preferably cotton. Cover your skin as much as possible.
4. Wear a wide-winged hat to cover your head and face.
5. Avoid alcoholic and caffeinated beverages, especially during this time.
6. Reduce consumption of protein-rich foods (e.g., red meats) as they increase metabolic heat.
7. Eat fresh fruits and vegetables which are better choices.
8. Monitor our blood pressure to make sure it’s in the normal range.
9. Stay inside (your home or office) between 12 p.m. and 3 p.m. every day as much as possible.
10. Take cold water baths before going to bed at night or even during the day.